15 Meal Plans for $15

Finally know exactly what to cook, buy, and prep after cancer.


These ready-to-go plans take the guesswork, stress, and spiraling off your plate, so you can focus on healing (not Googling “what can I eat after cancer” for the 900th time).

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You'll finally be able to...

✅ Know exactly what to eat to lower your cancer risk—without overthinking it.

Stop standing in front of the fridge paralyzed by “WTF do I cook?”

✅ Have a plan for every meal—so dinner doesn’t feel like another decision you have to survive.

✅ Finally feel like your meals are helping—not hurting—your recovery.

✅ Feel the relief of someone handing you exactly what to make and how to make it.

✅ Take food decisions off your plate—so you can focus on healing.

Want to feel stronger during treatment—and know you're doing what you can to support the best outcome possible?

“Good nutrition before, during, and after cancer treatment helps patients feel better, maintain strength and energy, preserve lean body mass, and may improve treatment tolerance and outcomes.
American Cancer Society & Oncology Nutrition Practice Group

For cancer risk reduction, focus on these plans...

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For weight loss, focus on these plans..

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For menopause issues, focus on these plans..

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What's Included

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Each Plan Includes:

A done-for-you grocery list

A simple step-by-step prep guide (included in all but the weight loss challange)

Breakfast, lunch, dinner, and snacks

Easy, nourishing recipes for 7 days

Vegan, Vegetarian, Pescatarian and Omnivore options

Expert designed for RESULTS

This is a no brainer purchase for me. The amount of recipes and plans you get for the value is out of this world. All the recipes are healthy and easy to follow no matter how much or little time you have. I would recommend this to anyone.

Yael Bennett
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This is a NO BRAINER!

You could spend $15 on one “clean” juice that tastes like grass… Or 15 full weeks of food that supports your hormones, your energy, and your sanity.
Just sayin’.

Will this work for someone still in treatment?

Yes! These meal plans are designed to support you through treatment and recovery—with easy-to-digest foods, high-nutrient meals, and flexibility.

I’m not vegan, gluten-free, or on a special diet—will this still help?

Absolutely. This is not a restrictive plan. It’s a balanced, science-backed way of eating that supports healing without extremes.

What if I don’t have time to cook every day?

I’ve included meal prep tips, shortcuts, and repeat-friendly recipes so you’re not spending hours in the kitchen.

Are there weird or expensive ingredients?

Nope! Everything can be found at regular grocery stores. No gimmicks—just real food.

Disclaimer: The information provided in The Cancer Thriver's Meal Plan Treasure Chest is for educational and informational purposes only. It is not intended to replace medical advice, diagnosis, or treatment from your healthcare provider or oncology team.

Please consult with your doctor, registered dietitian, or a qualified healthcare professional before making any significant changes to your diet, especially during or after cancer treatment.

While every effort has been made to include nourishing, gentle, and supportive foods, you should always review the ingredients for each recipe based on your unique health needs, food allergies, or sensitivities. You know your body best, and your safety is the priority. Nothing can guarantee cancer won’t come back—but this plan gives you simple, supportive steps that may help reduce the risk.

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What to Order After Cancer Without Googling it at the Table

Dining out after cancer shouldn’t feel like solving an equation.

This guide gives you the real-world, stress-free tips you’ve been searching for—so you can enjoy a meal out without Googling ingredients at the table or interrogating your waiter like you're an FBI agent.

Inside, you’ll get:

✅ Cancer-savvy swaps and smart combos at every cuisine (yes, even Italian and sushi)

✅ Tips to reduce your risk without cutting out everything you love

✅ How to enjoy indulgences without guilt, stress, or going “off track”

✅ The mindset shift that helps you stop spiraling and start living

You deserve to feel safe and confident when dining out.

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